Nutrition rules >>>> When does diet become evil?

When does diet become evil?

Interest in dietary nutrition began to grow immoderately against the background of changes in the standards of beauty, or rather, body parameters in relation to weight. Looking at tall and slender men and women, often even attractive individuals of both sexes, but not tall and not slender, are eager to lose extra (in their opinion) kilograms and come closer to the coveted standard.

But the whole trouble lies in the fact that nature, endowing a person with "extra" kilograms, pursues its own goals and they are justified, because the body, even during the period of birth and growth in the mother's womb, is formed on the basis that in the future, for one hundred percent survival, it will need certain reserves of useful substances, and the depot for their accumulation is the subcutaneous fatty tissue, with the thickness of which dreamers love to fight so much to lose weight. And this means that in spite of nature, which formed the body healthy and viable, a person begins to unreasonably interfere with the balance of health and body weight.

Diet food itself is a blessing if the diet is carefully thought out, correlated with the lifestyle of a particular person and contains all the nutrients the body needs. Such a dietary diet excludes harmful foods and food waste that are not necessary for the body. Such diets emphasize the mechanism of food preparation, rather than their elimination.

But there are diets that are developed one-sidedly, exclude (at least temporarily) useful components from the diet, which means they disrupt some processes in the body, forcing it to work in an emergency mode (in short, harm the entire human physiology). Losing weight with such a diet is unlikely to succeed, but it will certainly turn out over time to acquire endocrine diseases - incurable and uncontrollable by the person himself (and they tend to add weight).

Any diet should be supported by physical and mental stress, and the range of food should be appropriate for this stress. So for people of predominantly mental work (leading, as a rule, a sedentary lifestyle), it is recommended to reduce fatty foods, but a sufficient amount of carbohydrates, which will serve as energy generators. And for people, mainly physical labor, the role of fats is important, and carbohydrates are practically useless. Moreover, it is worth knowing that fats and carbohydrates compete with each other for primacy in their assimilation by the body, so you should not arrange a competition for them. And no diet will help to lose weight if a person does not load himself either intellectually or physically, but lives in a relaxed state, being carried away only by the absorption of food.