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How is human body weight regulated?

The norms describing ideal body proportions depend on a group of factors that affect a person's body weight. To correctly assess your weight, you need to know that the weight of a person's body is the sum of the weight of soft tissues and organs and the weight of all skeletal bones along with cartilage and tendons. Since the weight of skeletal bones (cartilage and tendons) cannot be changed, the weight of organs and some types of tissue cannot be reduced, body weight can only be changed by adjusting the amount of adipose tissue and the mass of muscle tissue, which can increase in volume (when pumping up muscles) or decrease in volumes (when drying the body).

There are many erroneous opinions about the ideal proportions in the figure and the ideal weight, which break down on scientific data, that is on the scientific validity of those factors that actually affect body weight, and which can be influenced to correct body weight, leading it to desired results. How is the weight of the human body regulated?

The first indisputable fact is the metabolism that regulates the weight of the human body. If there are congenital or acquired defects in the work of metabolic processes, then body weight will either increase or decrease, regardless of what lifestyle a person leads. To correct body weight, it is necessary to start with the treatment and prevention of existing disorders in the field of metabolic processes in the human body.

The second indisputable factor is age, which prevents the correction of body weight. It is known that with age (after 30 years), all metabolic processes in the body begin to slow down slightly. This is reflected in body weight, which every year, on average, acquires one additional kilogram of weight, other things being equal, nutrition, sports and regardless of existing diseases. The body begins to burn 200-400 calories less per day from the age of 25. This means that if you do not correct your diet on your own (reduce portions, calorie content of dishes), and do not physically load the body, taking into account these extra calories, then they will turn into extra pounds.

The third indisputable factor is heredity, that is, a predisposition to be overweight or thin. In metabolic processes, hormones are of great importance, which can regulate metabolism in different ways. It is the principles of hormonal regulation of metabolic processes that are inherited. But in such situations, they are looking for a way out in regulating the diet, physical activity and hormonal correction.

The fourth indisputable factor is the physical load on the body, which consumes adipose tissue, but in return can increase the volume of muscle tissue. In such cases, balance physical activity and the scale of muscle building, if such a task is.

Based on well-known scientific discoveries, useful conclusions can be drawn that it is necessary to maintain an acceptable weight, starting from youth, as it becomes more difficult to do with age, and without the habit of denying yourself your favorite types of food, this becomes completely impossible. Starting from a young age, it is necessary to identify diseases that interfere with weight correction and treat them. It is necessary to load the body with physical exercises evenly throughout life, and not only at the time of the onset of aging, when it becomes more difficult to regulate the weight of a human body.