Health for a lifetime >>>> Fast slimming
Fast slimming.
Our weight is not controlled by ourselves, but by the endocrine system, which clearly determines what is good for the body and what is harmful. But if a person persistently interferes with the work of the endocrine system, trying to change the course of metabolic processes, he pays for this intervention with his own health.
Supported by the popularization of diets and nutritional supplements, the myth that you can lose extra pounds in a week, two or a month is shattered by reality. Dramatic slimming is possible, but this is a signal that a serious illness is present in the body, the side effect of which is slimming. A healthy body will never easily part with the accumulated kilograms of fat reserves and will diligently renew them, despite all the efforts: malnutrition, hunger strikes and physical exhaustion.
Chronic stress is the first assistant in the fight against excess weight, but it is also unable to maintain the planned body weight for a long period, because the loss of appetite under stress can be replaced by uncontrolled absorption of food, and the lost kilograms will regain their owner.
It is fast slimming that is the stumbling block in all efforts to lose excess body weight. Until a certain point, the body will resist a sharp slimming, it knows exactly how much muscle mass and fat depots it needs, then it will surrender under the pressure of all "methods of losing weight" and go into the "goodbye life" mode, that is, it will part with the rest protein reserves.
When planning to lose weight, you should not make plans for a week or a month in advance - this is a process of gradual change in habits: selective nutrition, controlled physical activity and an active life. But if it suddenly turns out that you are losing weight at an amazing speed, you should consult a doctor - an endocrinologist and find out if your body has entered a dangerous mode of functioning.
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