Nutrition rules >>>> Unloading diet regime - rules of conduct

Unloading diet regime - rules of conduct.

Many people have thought more than once to take care of their health now and immediately. And for some reason, health is always associated with weight loss, and weight loss - with unloading days and medical unloading.

If the time has come to arrange unloading days, then it is better to be guided by the rules that will allow you to preserve health and give the body a respite from the consumption of not particularly useful products.

The unloading day should be one a week, or two, or a month, and not several days in a row once a year.

The day should be fasting, not hungry, that is, the body will have some kind of food so as not to feel hungry. It is necessary to consider in advance a set of products that are suitable for unloading. These should be foods with a minimum amount of calories, with a lot of fiber.

And be sure to stock up on plenty of water with a certain set of salts. After all, you will not eat a lot during the fasting day, but you will compensate for the lack of food with water, that is, you will drink a lot. Drinking a lot means drinking not only the prescribed 2 liters per day, but also drinking bouts of hunger, which will periodically arise and torment you during the unloading day. These are prerequisites for a unloading day.

On unloading days, sports training is not satisfied (since they increase metabolism, waste energy and require adequate nutrition). It is important to remember that unloading days are intended for resting the body, and not for torturing it. Intellectual activity will also have to be postponed, because for the enhanced work of the brain, carbohydrates are needed, and you will deny the body this all day, so it is better to postpone important intellectual work so as not to make mistakes and not provoke the desire to eat something sweet.

The day following the unloading day is very important. This is a transitional day, when you should not lean on high-calorie meals. Better to focus on protein foods (legumes, eggs, cooked meat). Side dishes should not be plentiful. It is healthier to eat a solid piece of meat without a side dish than a high-calorie side dish, but a small cutlet. The day after the unloading day is the day of meat and fruits, vegetables. Boil yourself more cauliflower or broccoli or Brussels sprouts as a side dish, or mash your legumes to fool your body and distract it from hunger and excess fat.