Healthy food >>>> It is possible to get poisoning by nuts?

Can I get poisoned by nuts?

Nuts are a very attractive food, which is both entertainment and an opportunity to consume nutrients for the body in a convenient form. But the misuse of nuts in food can turn into poisoning with serious consequences.

A ripe kernel contains enzymes that are natural inhibitors, that is, they slow down the early germination process.

The chemical composition of the nut, in addition to elements useful for humans, contains nutrients for the growth of a future young plant. And these substances are good for the plant, but not for the human body - they contain lectins, which can very significantly disrupt the processes of digestion and assimilation of substances.

By itself, a ripe nut grain is edible, but the shell (pericarp), in which it is wrapped by nature, is a defense mechanism and a nutrient medium for nut ripening and contains poisonous substances. For this reason, when eating a nut, the pericarp must be exfoliated, even if it is thin and resembles a skin.

Nuts are almost 100% vegetable protein, but this protein is an allergen. Some types of nuts (peanuts, Brazilian nuts, almonds, hazelnuts) contain proteins of a particularly strong sensitizing effect. As noted, the thermal treatment of peanuts, Brazilian, almonds enhances the allergic properties of nuts.

Nuts are often prone to mold infestation, making storage difficult. For long-term storage and transportation, nuts are treated with special chemicals that protect them from mold. But this fact creates the preconditions for the ingestion of chemical residues - disinfectants when nuts are consumed.

How to use nuts so as not to put the body in a dangerous position? After all, nut poisoning and provoking allergies are a frequent danger that accompanies their use in food.

A prerequisite for eating nuts is to soak them in hot water for several hours. Many poisonous plant substances, when soaked, pass into an aqueous solution, which reduces the toxicity of the nut. Next, the nuts must be dried and fried a little on a baking sheet or frying pan, which will allow the remaining chemicals to evaporate and kill the mold.

But allergy sufferers and people prone to skin rashes are not recommended to get carried away with eating nuts in order to avoid the possible development of anaphylactic shock - a deadly condition.