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Where does excess body weight come from?

It is known that a person's body weight is one of the objective indicators of health. Excessive weight or excessive thinness can be a sign of many diseases. For this reason, it is recommended to monitor your weight in order to understand that the result of being overweight is a consequence of a bad habit, and not a sign of a disease.

To normalize body weight, a person needs to understand where excess body weight comes from and what is the source of excess calories. The human body receives energy and useful structural substances from food. Insufficient physical effort entails the accumulation of unspent calories consumed with food. Even the usual portions of food can be a source of weight accumulation if, while consuming the same amount of food per day, the energy of life changes on some of the days.

For the human body, nutrition is a necessity for life support. But for many people, nutrition has become entertainment that imperceptibly increases the consumption of excess calories. For example, hunger does not always prompt a person to eat an additional food product or increase the portion of food. Rather, the habit of drinking drinks, snacking on some food, or watching entertainment programs, films or shows causes the desire to have a snack. For many, drinking coffee means that it is necessary to eat a bun. Or tea drinking is accompanied by eating cookies or other types of pastries.

Excess calories come from sources practically unknown to man:

changing the walking route to travel by transport;
hardware for part of the work operations in production or in the office;
refusing to do morning exercises due to fear of being late for work;
change from cold season to hot periods;
temporary disability and bed rest;
consumption of festive alcoholic drinks, which cause additional appetite;
replacing legumes with starchy or grain crops as a side dish;
treats when visiting that you can't refuse.

It is important to remember that an extra piece of bread (25 grams) is equivalent to 55 kcal in terms of calories. Over the course of one year, eating just an extra piece of bread daily, you can gain 20 thousand kcal, which, in terms of kilograms, will be an increase of an additional two kg of body weight in a year.

In order not to look for sources of excess body weight for the body every day, it is worth increasing physical activity on those days that are by definition rest days. This is much easier to do than to limit yourself in nutrition and consumption of familiar favorite products.