Health for a lifetime >>>> What is the point of hardening the body?

What is the point of hardening the body?

Body hardening - everyone's favorite method of preventing colds, carries the principles of physiotherapeutic treatment based on the effect of various temperature regimes on the body's defense mechanisms, increasing its resistance to adverse environmental conditions.

Despite the fact that hardening is the most affordable method of prevention that does not require special material costs, and therefore the most favorite way to get rid of "all diseases", hardening of the body must be thoughtfully and carefully, because all people have varying degrees of endurance and resistance due to heredity.

Standard hardening techniques include:

Drying with a towel dipped in cold water;
Cold and hot shower;
Pouring cold water;
Swimming in reservoirs with water of various temperature conditions;
Walking barefoot on wet grass, snow;
Diving into an ice-hole with ice water.

Any of the techniques implies a preliminary medical examination so as not to turn from a healing procedure into a mechanism for destroying health.

What does hardening of the body give (what is the point of hardening the body?):

Hardening forces the thermoregulatory mechanisms to change the rate of adaptation to new temperature conditions, which allows the body not to be caught off guard by freezing or overheating.
Hardening tones the nervous system by irritating the nerve endings in the skin and muscle tissue.
Hardening will not protect the body from infectious agents, but it increases adaptive capabilities: it improves blood circulation, stabilizes muscle tone, increases the speed of nerve impulses, which in turn affects the functioning of the brain and peripheral nervous system, accelerates the reaction of the vascular wall to temperature changes, trains the vascular system and keeps the body on alert.

In the process of hardening, several principles must be observed: a sense of proportion (the body is not brought to exhaustion), systematic procedures (without interruptions, the exception is the period of illness), a variety of hardening methods (from simple to complex), an individual approach to the choice of hardening techniques (depending on preparedness human health to temperature "shocks").