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How to fix a dull complexion?

For the most part, it is women who pay attention to the condition of their skin and notice its paleness. But the problem of unhealthy complexion is inherent in both sexes.

There are many reasons for the skin to stop being attractive: it has changed its tone, lost, shine, elasticity, and dulls. First of all, the condition of the skin is influenced by its hydro-filling - a sufficient amount of water, filling the skin fibers with life. Diseases of internal organs always change the color of the skin, and this is reflected most strongly on the skin of the face, where it is thinner and more vulnerable. Diseases of the liver and kidneys give the skin an earthy and grayish appearance. Diseases of the gastrointestinal tract and vascular disorders make the skin color lifeless.

Chronic lack of sleep and lack of clean fresh air will certainly affect the complexion. Chronic stress, lack of sunlight in sufficient quantities - also destroy the skin and its vibrant tone.

If a dull complexion appears, it makes no sense to camouflage it with decorative cosmetics. It is worth reconsidering the approach to lifestyle and identifying diseases that prevent the skin from glowing.

How to fix a dull complexion:

undergo an examination for the presence of pathologies in the kidneys, liver, gastrointestinal tract and cardiovascular system,
revise the diet, add more vegetables and fruits, cereals, dairy and sour-dairy products to it,
be outdoors more often on sunny days (exposing your face to the sun's rays),
increase the number of hours for sleep,
learn to get out of a stressful situation before it becomes protracted, cry less and get upset about minor events,
doing a facial massage to improve the blood supply to the skin of the face (in ancient times, women pinched their cheeks to give their face a blush) - this is a good way to improve blood circulation and trophism of the facial skin,
use high-quality (possibly medicinal) cosmetics for face care.