Nutrition rules >>>> Collagen drinks - what are the benefits?

Collagen drinks - what are the benefits?

Protein Collagen is one of the most important proteins of “youth”, therefore it deserves the general attention of those people who care not only about the health of their body, but also about prolonging their life. But along with this, collagen is a protein that provides at the genetic level a certain form of a living organism (the appearance of animals and humans) and a protein that protects tissues from external environmental influences.

Collagen refers to fibrillar proteins, which, together with Collagen, form the basis of the structure of most tissues in the body. Thanks to Collagen, a person has a very definite skeletal shape. Collagen is responsible for the correct structure and shape of internal organs; it is part of connective tissue (fascial films and other structures), vascular walls, tendons, cartilage, nails, and hair. It forms the correct shape and structure of the membrane of almost all types of cells.

Since collagen is a highly modified protein, numbering about 30 types of modification, the synthesis of collagen fibers occurs in different directions resulting in the production of collagen fibers of various types. This is where the variety of tissues that are formed by collagen fibers comes from.

The body can independently synthesize collagen in a very complex biochemical way. It is known that Oxygen, Amino acids, Ascorbic acid and many other important substances are involved in the synthesis of Collagen. The quality of collagen synthesis is also affected by the amino acid Glycine. Without the participation of these substances in the synthesis of Collagen, the production and renewal of collagen fibers in the body is impossible.

The initial disruption of collagen synthesis in the body is associated with genetic congenital mutations that give rise to many diseases, the cure of which is almost impossible. This is due to the inherent irregularity of the course of biochemical reactions, the course of which science has not yet been able to change.

But there are a number of diseases directly related to impaired collagen synthesis, which science has learned to cure. These diseases are not associated with metabolic disorders and the absorption of those substances that are necessary for the synthesis of Collagen. It is precisely such cases of diseases that pharmaceutical methods of introducing various substances into the body for the synthesis of Collagen are aimed at. Many Collagen preparations are based on this, which allow you to add not Collagen itself to the body, but components for its synthesis.

Due to the fact that collagen synthesis decreases with age, as well as the quality of synthesized collagen fibers, the structures and shapes of cells that form various organs are disrupted. For example, skin cells lose elasticity and firmness, connective tissue cells also lose elasticity and firmness. The fascial films that envelop the muscle fibers lose their elasticity and ability to recover. All this contributes to the loss of the appearance of the skin (withering of the skin, sagging skin), disturbances in the functioning of the musculoskeletal system, movements in which are ensured by the strength, degree of stretching and restoration of the fibers of the connective and muscle tissue.

Since the aging process of body cells is not associated with genetic abnormalities of Collagen synthesis, but is associated with age-related changes in the absorption of those substances that the body needs, it is believed that the quality of Collagen synthesis in the body can be improved by adding to food or taking pharmaceuticals with substances that directly or indirectly affect on the reaction of collagen synthesis.

It is known that some vitamins (group B, in particular B6 and B13; Ascorbic acid), as well as minerals (copper, zinc, selenium) are directly involved in the biochemical reactions of Collagen and determine the quality of collagen fibers.

To influence the synthesis of Collagen in the body, science has figured out how to replenish its quantity in the body and change the quality of its synthesis for the better. Since most of the useful components for the synthesis of Collagen can be obtained from food, for example, with foods rich in amino acids, vitamin C and group B, then nutrition to improve the quality of tissues in which Collagen is involved is focused on supplements containing components necessary for the synthesis of Collagen .

Today it is not necessary to look for products with the necessary composition of vitamins and microelements; it is enough to use pharmaceuticals containing the necessary substances in the form of capsules or drinks. Drinks with Collagen greatly simplify nutrition aimed at restoring collagen fibers.

In addition to drinking Collagen, you can follow a diet with foods that contain substances necessary for the synthesis of Collagen. These are fish and fish broths, bone broths, fruits and vegetables high in ascorbic acid, cereals rich in B vitamins, as well as foods rich in Iron, Copper, and Zinc. Oxygen is a direct participant in the synthesis of Collagen. For this reason, along with nutrition, long walks in the fresh air rich in oxygen and oxygen inhalations are necessary.

Stress affects the rate of aging processes, since a large proportion of Glycine in the body is consumed to extinguish overexcitation of the nervous system, and Glycine is considered one of the necessary participants in the proper synthesis of Collagen. This means that not only drinks with Collage and food products with Collagen slow down the aging process, but also the quality of lifestyle affects the production of Collagen in the body and accelerates or inhibits the natural processes of its synthesis.

When choosing the path leading to rejuvenation of the body, it is worth following all possible methods of restoring high-quality collagen synthesis in the body. Since these methods, according to the results of scientific research, contribute to the restoration of collagen structures and renewal of body tissues.