Healing diets >>>> Diet for skin diseases (eczema, psoriasis, seborrhea, atopic dermatitis)

Diet for skin diseases (eczema, psoriasis, seborrhea, atopic dermatitis).

A skin reaction is a signal that metabolic processes are disrupted in the body. Chemically active components of food (vitamins, trace elements, fats, proteins and carbohydrates), in the process of utilization and use by the body as building and energy materials, change the course of biochemical reactions, which causes skin diseases.

Considering that in most skin diseases skin reactions take on a stable and often irreversible character, it is required to correlate nutritional components with the state of metabolism, and adhere to certain qualitative and quantitative rules in nutrition.

Skin diseases, as a rule, are accompanied by several typical symptoms: erythema, increased fat content, peeling, increased keratinization of the skin. And for each symptom, those substances are responsible that are constituent parts of food, or the lack of substances the body needs.

Erythema (irritation and redness of the skin) occurs as a result of inflammatory and allergic reactions; increased fat content is supported by excessive availability of fats in the body; peeling speaks of violations of the water-electrolyte balance in the body, increased keratinization of the skin causes a lack (or incorrect absorption process) of vitamins A, E and C. Thus, in order not to provoke persistent skin manifestations of diseases, it is necessary to regulate the intake of products with a useful set substances and reduce (exclude) foods - potential allergens, foods with a high content of fats and carbohydrates.

A diet for skin diseases (eczema, psoriasis, seborrhea, atopic dermatitis) involves the complete exclusion of foods that provoke increased work of the sebaceous glands - these are spices and spices, foods with a high fat content - pure animal fats, sausages, smoked meats, including fish smoked meats.

Often it is the disturbance of digestion that causes the development of skin diseases. For proper digestion processes, microorganisms are needed - symbiotes, which need to create a healthy environment, which makes it possible to make fermented milk products and their derivatives (kefir, cottage cheese, sour cream, cheeses).

Drinking water in large quantities is one of the elements of the diet for skin diseases. It maintains the natural turgor of the skin, does not allow the skin to dry out and thus does not aggravate the disruption of the complex processes of cellular renewal of the epidermis.

Since skin diseases, by definition, cause structural changes in skin cells, and therefore the skin in general, in the diet it is necessary to balance the protein and fat content - these are plant foods rich in fats and proteins - nuts, seeds, avocados, legumes. If allergic manifestations on the skin depend on the presence of animal protein in the body (for example, chicken protein, which means both eggs and chicken meat), they switch to protein foods from seafood and fish, to vegetable protein - legumes, grains.

Vitamins for skin diseases take with caution, but the most used and useful to the body for skin diseases - a vitamin B, vitamin A and vitamin E. These vitamins are directly involved in the construction of skin cells and are simply vital for the body with skin disorders. Among foodstuffs, B vitamins are represented by such plants as the legume family, cereals, yeast products, orange and red fruits, orange and red vegetables, vegetable oils. Vitamin A is absorbed best in the presence of vitamin E, therefore, vegetables rich in vitamin A are combined in the diet with vegetable oils rich in vitamin E, sauces based on vegetable oils.

The most valuable trace elements for skin diseases are zinc, iodine, selenium. These minerals are rich in pumpkin seeds, sunflower seeds, walnuts, pistachios, pine nuts. Algae is an indispensable element of nutrition for skin diseases, as they are plant products with an almost ideal selection of elements useful for the skin (zinc, iodine and selenium).

A diet for skin diseases also requires adherence to the temperature regime of nutrition. The expansion of the capillaries of the skin maintains persistent erythema, does not make it possible to relieve inflammation. It is not recommended to use hot dishes, alcohol, dilating blood vessels, drinks with high energy potential (which excite the nervous system). Toning drinks are generally harmful for most skin conditions.

When skin diseases are combined with allergies, potential allergens are excluded from the diet, despite the fact that they are rich in vitamins A - these are strawberries, and sometimes tomatoes.

In general, dietary food for skin diseases is not a low-calorie diet, but a diet that is least littered with food waste, which is often the source of allergies, excess fats and carbohydrates, and harmful chemical additives.