Health for a lifetime >>>> The reasons for the development of osteochondrosis

The reasons for the development of osteochondrosis.

The term "osteochondrosis" is familiar to everyone, without exception. A mound has grown on my neck and has given a certain hunchback, we think that it is osteochondrosis. The neck turns poorly, we think - osteochondrosis. It hurts behind the breastbone, and the cardiogram is good, we think - osteochondrosis. Any acute pain in the lower back, neck, back, we think - osteochondrosis. The doctor found salt deposits on the bones and tissues, we think - osteochondrosis. There is little something wrong with the spine, we think - osteochondrosis. In fact, all the diseases, the symptoms of which have been described, are not the disease "osteochondrosis", but they have in common with osteochondrosis: a pain symptom and is directly related to the spinal column, which is associated with the disease "Osteochondrosis" - from the Greek "Osteon" - bone, "Chondrosis" is cartilage. Together the word "osteochondrosis" means damage to the bones and cartilage of the spinal column.

We used to think that muscles and joints are responsible for our flexibility and endurance, but in fact, when it comes to the flexibility of the spine, it is provided by the intervertebral joints formed by the ligaments and cartilage. In other words, it is the cartilage of the intervertebral space that provides the mobility and flexibility of the body: tilting, turning in different directions, holding weights. The cartilage tissue is responsible for everything, which creates a shock-absorbing effect and allows the vertebrae to displace and rotate in a certain amplitude.

Our spine is a very hardy structure of nature. In a healthy and undamaged state, it is able to withstand loads that are not commensurate with its fragile structure. Thus lifting a weight of 44 pounds, a person transfers a pressure force of 397 pounds to the spine, lifts 88 pounds - a pressure of is exerted on the spine, and so on. But the intervertebral disc is able to withstand 79 pounds such loads, and collapses under a pressure of 2094 pounds.

Of course, it would never occur to anyone to lift such a weight (198-209 pounds) with their hands or carry it on their back, except perhaps for weightlifters, but where does osteochondrosis come from, indicating damage and destruction of the intervertebral discs? It's all about the position of the body, being in which we lift weights. Has anyone seen a weightlifter lifting a barbell in a forward bent position or with one arm? There are certain sports tactics of lifting weights with minimization of the impact on the spine. This is the same with other weights: leaning over a heavy thing and trying to lift it, a person involuntarily does it incorrectly and maximally "substitutes" the spine. From here comes the trauma of the cartilage tissue, its abrasion, flattening and cracking (the cartilage tissue falls apart).

The second component of osteochondrosis, bone, with the destruction of shock absorbers - cartilage begins to change, trying to compensate for the load on the destroyed cartilage by other available methods, and one of them is the regrowth of protrusions, bone spines, which turn the smooth surface of the vertebral bone, previously in contact with smooth cartilage, into ribbed, and which, in turn, when the vertebrae rotate, causes even more friction and pain.

As a result, mobility is lost in various parts of the spine, and any movement in the area of the damaged cartilage causes unbearable pain. When the intervertebral cartilage of the cervical spine begins to collapse (for example, wear out), we feel pain when turning the neck, when injury to the intervertebral cartilage occurs in the thoracic region, we feel an acute attack of pain behind the sternum with various movements in the chest, for example, during deep breathing, when the ribs it is necessary to disperse slightly so that you can draw in full lungs of air. If the intervertebral cartilage in the lumbar spine is damaged, then tilting the body, turning in the waist, raising the leg can be accompanied by acute pain.

The reasons for the development of osteochondrosis can be varied, but they are all somehow connected with movement:

a peculiar way of walking,
wrong way to sit,
the habit of lifting weights with a jerk and from any position,
long forced (wrong for the vertebrae) postures,
inconsistency of the physiological capabilities of the body with the selected physical activity.

With age the intervertebral discs and the bone of the vertebrae themselves are injured and worn out, so often osteochondrosis develops as a disease of the aging human body.

Osteochondrosis is not an age-related disease, but a bad attitude to the body and, in particular, to the spine, at a younger age leads to osteochondrosis in old age. Even the most trained athletes, who know everything about weight lifting and the distribution of power load on the spine, can be susceptible to the development of this disease only because they exceeded the physiological capabilities of their body with sports loads.

Despite the fact that medicine is making progress in the treatment of this disease, and restores the flexibility of the spine to a certain extent, no one has been able to fully recover so far, since it is impossible to reverse the process of destruction of the cartilaginous tissue of the disc, and the bone spines will not disappear on their own. Osteochondrosis has become very much younger, and if earlier a person began to experience its symptoms, overcoming the forty-year mark, today thirty-year-old people pay attention to the symptoms of osteochondrosis.

The moment in the development of osteochondrosis is very important, associated with the staging of the development of this disease. The more difficult the transformation of the cartilage and bones of the vertebrae, the higher the stage of the disease and the more difficult it is to get out of it. For this reason, it is necessary to take into account the development paths of this still incurable disease "Osteochondrosis", try to bypass the factors of its occurrence and, at the slightest signs that hinder body movement, consult a doctor to diagnose the current state of the spine.