Health for a lifetime >>>> How to relieve the spine?

How to relieve the spine?

Throughout life, a person experiences tremendous stress on the spine, which consists of the pressure of the atmospheric column, which changes depending on meteorological conditions and on the location of the person (high-altitude regions or lowlands). In addition, in the upper part of the human body, it exerts a colossal load on the vertebral column in an upright position. Any weight in the hands is a load on the spine.

The lumbar spine especially suffers from loading. When the body bends, in a sitting position without support, when lifting weights or carrying weights in front of them, the vertebrae of the lumbar spine create compression in the intervertebral space, squeezing the intervertebral discs - cartilage-like formations that are shock absorbers and designed to soften the load on the spine.

The spine is loaded in a standing position, in a sitting position, when walking, and experiences minimal stress only when the body is in a horizontal position. But you won't lie down for a long time, then how to relieve the spine?

There are several ways to reduce the stress on the spine, which will help you maneuver between stress on the spine during the day.

Long walking loads the spinal column, since the muscle corset is in good shape to maintain body coordination, but standing on the legs increases the load on the spine several times, as it forces the muscles to strain to maintain body balance. Therefore, if you are destined to spend a long time "on your feet", alternate standing and walking, and when standing for a long time, try to lean with your back or hands on various interior items or walls.

Prolonged sitting position with an inclination forward creates compression of the intervertebral discs, complicating it by uneven compression of the intervertebral cartilage. To prevent this from happening, try to sit leaning against the back of a chair or on your arms in front of you.

Carrying and lifting weights is another possibility of traumatic overload of the spine. Carrying weights requires either their distribution on both arms, or wearing a special lumbar corset that will rigidly support the lumbar spine, preventing it from "sinking".

It is impossible to lift weights, while bending forward with straightened legs (letter "G"), you need to sit down slightly and lift the weight, keeping the spine upright, and with a heavy object, straighten your legs without bending. Then the load will be distributed between the muscular corset of the torso and the muscles of the lower extremities.

The horizontal position for the spine is sometimes not very useful if the lying is prolonged. Try to alternate the position "lying on your side" with the position "lying on your back" and with the position "lying on your stomach", so the spinal discs will not bend, and the spine will methodically bend and bend.