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Why alcoholic beverages make you sleepy?

A holiday isn't a holiday for most people if you do not entertain yourself with alcohol-containing drinks. But for a certain category of people, at this moment, the celebration comes to an end, as the body begins to demand sleep. Why alcoholic beverages make you sleepy, and what can be done to avoid drowsiness after drinking alcohol?

Alcohol in its chemical action is very close to substances that relax smooth muscles, namely, such muscle tissue forms the basis of the wall of blood vessels. This means that at the moment of taking alcohol-containing drinks and their rapid assimilation by the body, the process of expanding the lumen of the blood vessels begins, which is akin to the action of vasodilators. This physiological phenomenon leads to a decrease in blood pressure, which is required for the development of a sleepy state.

Not all people have the same vascular response to alcoholic beverages: one category of people with a weak vascular wall (rapid response to vasodilators) develops drowsiness faster than that category of people whose blood vessels dilate at a slower pace. But in both categories of people, a drowsy state after drinking alcohol will certainly come, but only at different periods of time.

If it became obvious that after a certain dose of an alcoholic drink an irresistible desire to go to bed develops, it is necessary to carry out festive feasts in such a rhythm so as not to consume a large amount of alcoholic beverages immediately after the start of the celebration, but to divide alcoholic beverages into small doses that alternate with soft drinks and portions of food to slightly slow down the effect of alcohol on the vascular system.

Low alcohol drinks also help out in cases where you want to spend a holiday fun and active with the use of alcoholic beverages. And if you alternate taking small doses of alcohol with drinking coffee, then the vascular effect of alcohol will be much lower and slower.

In fact people with a tendency to rapidly dilate blood vessels and lower blood pressure require some degree of willpower and endurance during the period of festive reception of alcoholic beverages. But such people rarely suffer from insomnia, and cannot complain of hangover problems, as they simply do not have time to take a large enough amount of alcohol to contribute to the development of a hangover.

Vasodilation at the time of taking alcohol-containing drinks is a natural physiological process that all people are subject to, but often too much alcohol in the body causes the opposite effect at the very beginning - unbridled activity, and sometimes aggressive behavior. This indicates excessive use of alcohol at a limited point in time and the development of an alcohol overdose state.

In order not to spoil your holiday with early going to bed or unmotivated aggression, you need to learn to “listen” to your body and dose alcoholic beverages to the extent that they bring joy and fun, and do not cause unpleasant or inappropriate side effects on the holiday.