Health for a lifetime >>>> What is dancing for?
What is dancing for?
Not every person is attracted by sports walking, jogging, aerobics or gyms, but physical exercises are necessary to improve health, because they have a beneficial effect on the vascular system, train the myocardium, keep muscle tissue in good shape, prevent obesity, train the lungs and still solve many problems with health. What about those who are unsportsmanlike from birth?
There is a way out - it's dancing! Dances combine sports training and entertainment, do not require money, since you can practice them at home.
How does dancing affect health? First of all, dances have a direct impact on the condition of the muscles of the whole body, because, as a rule, all muscle groups take part in the dance.
Dances that involve the muscles of the lumbar region are especially helpful . They help to improve blood circulation in the pelvic organs, improve intestinal peristalsis, prevent compression of nerve endings in the lumbar spine, relieve stagnation in the urinary system, and improve potency.
Dances based on the movements of the arms and legs improve coordination of movements, normalize blood circulation in the cervical spine, and have a beneficial effect on the brain. Such dances will delay dementia, improve the trophism of the tissues of the extremities.
Dancing is a kind of cardio trainer that will improve cardiac activity, since during the dance the heart muscle begins to work with a load that is quite acceptable for training the myocardium.
Among other things, regular dancing classes can train the gluteal muscles, abdominal muscles, and thigh muscles.
And finally, vigorous dancing is the fastest way to lose weight, since dancing movements shake up all muscle tissue along with body fat and consume high energy.
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