Health for a lifetime >>>> How to get better not to lose health?
How to get better not to lose health?
In the pursuit of health, we often overlook the fact that the benefits of some health improvement measures are much lower than the harm they cause. Many wellness procedures carried out at home do not carry the positive load on the body that a person expects.
What health procedures should not be carried away mindlessly?
Skin disinfection is a useful thing, but within certain limits. For this kind of disinfection, soaps with disinfectants, solutions of disinfectants, alcohol solutions are used. You should not regularly disinfect the skin with such means, since the natural barrier formed by the facultative microflora that lives on the surface of the skin and prevents the colonization of the skin by pathogenic microorganisms is destroyed.
Water purification must have limits, so water consumption is calculated so that the body receives mineral salts with it. Especially important are fluorides and iodides, which can be removed by deep water purification.
Vitamin supplements are undoubtedly beneficial, but at certain times when the body is deprived of the consumption of fresh fruits and vegetables. Otherwise, you can earn hypervitaminosis, which is no less terrible for the body than vitamin deficiency.
Diets that exclude fats and carbohydrates can lead not to the expected weight loss, but to endocrine system diseases, dementia, hepatic obesity, and many other health disorders.
Exercise is good for cardio and muscle tone. But do not forget that excessive physical activity can cause joint disease, overload the myocardium, and lead to hernias (when lifting weights).
Hardening is aimed at strengthening the body's endurance and adaptation to temperature conditions, but it often becomes the cause of frequent colds, since not every body can cope with temperature loads due to its weakening of diseases that occur latently (without symptoms).
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