Health for a lifetime >>>> Sleep is useless for health
Sleep is useless for health.
Almost everyone tries to compensate for chronic lack of sleep during the week by sleeping on the weekends, but according to sleep researchers, it is useless to get enough sleep.
The brain uses daily full sleep in order to scan the state of the whole organism and patch up weak points. Chronic lack of sleep does not give such an opportunity to fully restore all body systems. Health problems accumulate every day, and it is not possible to compensate for their recovery over the weekend.
On the basis of statistical studies, it was concluded that a woman's lack of sleep is better tolerated than men, but this lack of sleep is still negatively reflected on a woman's health - the nervous and cardiovascular systems suffer, metabolic processes are disturbed, and her appearance deteriorates.
Of course, getting up on an alarm clock on a day off from work is absurd, but going too far with sleep is also pointless. It is better to give yourself some rest during the day than to prolong the night's sleep.
The most rational sleep regimen is the same number of hours of sleep every day, going to bed at the same time and getting up at the same time, naps - if necessary. In this mode, the body will develop a certain rhythm of recovery, and over time the body will automatically adhere to it.
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