Health for a lifetime >>>> How to deal with excitement?
How to deal with excitement?
Any person, no matter how stress-resistant he may be, is faced with the problems of increased excitement before a responsible speech, going to the authorities with requests or to clarify the relationship, important events in his personal life and in very, very many cases. The nervous system begins to be naughty and causes unnecessary tremors of the hands, spasms in the intestines, trembling in the voice, or light-headedness.
To cope with yourself in moments of excitement, you need to learn how to quickly mobilize the body's ability to eliminate exciting symptoms. There is no point in drinking sedatives if you are speaking in front of an audience or taking an exam, because the brain at such moments should work flawlessly, and not slow down, which usually happens after taking a sedative.
The main problem with nervous tremors is irregular breathing. With uneven breathing, a failure in heart activity begins, it beats harder, blood pressure rises, thought processes, provided with an increased oxygen content in the brain, stop flowing smoothly (thoughts are piled one on top of the other, disrupting the harmony of thinking).
For this reason, the main and only effort that must be made to pull yourself together is to normalize breathing. For this, a forced slow deep breath is made and a forced slow exhalation several times (the number of breaths and exhalations must be subjectively regulated). If you feel that you are coming back to normal, deep and slow breathing should be stopped. and you are ready to quite calmly endure the exciting and nervous moments.
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