My own psychologist >>>> How to overcome loneliness?
How to overcome loneliness?
Loneliness is a state of mind when a person, even being in the company of other people, does not have the opportunity and desire for communication, does not feel needed, experiences boredom, suffers from a bad mood. A lonely person loses emotional connection with others and puts himself in a position of isolation.
Loneliness is inherent in different ages and does not depend on gender. The reasons for loneliness can be different: from the loss of a loved one to failures in the search for new acquaintances.
Lonely people can be absolutely self-sufficient, but at the same time they sometimes suffer from the absence of a kindred spirit next to them, with whom they could share their experiences, their knowledge, their experiences.
How to overcome loneliness if you have to rely only on yourself?
People suffering from loneliness, for various reasons, often fall into a vicious circle of inertia in their character, when they do not find the strength to overcome this barrier that prevents them from making new acquaintances and establishing communication with other people. For this reason, in order to get rid of loneliness, you need to make at least a minimum of effort to get out of the lonely state. Worth trying:
- firstly, get into the habit of attending entertainment events (parties, club evenings, museums, exhibitions, concerts, etc.);
- secondly, to find like-minded people and establish elementary communication with them (not necessarily frequent);
- thirdly, do not be lazy to build any relationship, at least for the sake of gaining experience;
- fourth, being outside of human society for a long time, do not get hung up on your lonely state, but learn to concentrate on interesting things, the world around you;
- fifthly, not to mention marriage, elementary friendship requires a certain amount of energy to communicate and maintain relationships with a person, so you should not skimp on these costs for the sake of making new acquaintances, building friendly relations.
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