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Diet for high cholesterol

To organize the right diet for high cholesterol, you need to follow several principles:

cook food the right way;
choose products in accordance with recommendations and restrictions.

How to cook food without increasing its fat content? During cooking, fats are fried, melted, and evaporated. To reduce fat, you need to cook food using one of several methods: steaming; in water; spit-roasting, grilling, or skewering; in water with a small amount of vegetable or butter; braising in its own juices; or grilling.

Some people have a habit of consuming all foods fried, even those that aren't naturally fatty or greasy. For example, frying vegetables and fruits, sautéing vegetables and fruits, deep-frying, breading, battering, or deep-frying vegetables and fruits.

Lard, even when processed into cracklings, remains a very fatty food. Poultry skin, regardless of how it's prepared, also remains a high-cholesterol food. High-fat broths, concentrated ready-made soups, croutons, chips, puff pastry, shortcrust pastry, and yeast dough are all high-fat foods. Oily canned fish, stewed meat, and jellied meat (aspic) also contain high cholesterol.

How should I choose foods based on cholesterol levels? Ideally, total cholesterol should be between 4.5 and 5 mmol per liter. The same food categories can be classified as recommended and not recommended. For example, milk and milk derivatives are divided into two categories: recommended and not recommended. The "recommended" category includes skim milk, cottage cheese, kefir, and 20% fat cheese. The "not recommended" category includes yogurts, full-fat cheeses, whole milk and its derivatives, ice cream, and feta cheese.

Fats, as foods, also fall into two categories. The first, recommended category, includes vegetable oil (liquid), nuts, and seeds. The second, not recommended category, includes animal fats (pork fat, beef tallow, mutton fat, rendered fat, ham, bacon, and brisket). Although vegetable oil is recommended for use in a high cholesterol diet, products containing it, such as mayonnaise or deli cheese, are not recommended when following a high cholesterol diet .

Vegetables and fruits are low-fat foods and are recommended for consumption. However, canned vegetables and fruits, particularly when preserved with oil, are not recommended for consumption.

Natural coffee is recommended for consumption in a diet for high cholesterol, but chocolate, including hot chocolate, is contraindicated in a diet for high cholesterol.

Boiled, baked, and grilled potatoes are recommended as part of a diet for high cholesterol. However, fried potatoes, potato chips, and potato-based products are not recommended for those on a diet for high cholesterol.

It's easy to balance and maintain a diet for those with high cholesterol if you follow these guidelines for choosing foods and preparing them.