Health for a lifetime >>>> How to strengthen blood vessels?
How to strengthen blood vessels?
Anyone who at least once in their life has experienced dizziness, instability of blood pressure, darkening in the eyes when changing the position of the body, rapid pulse and palpitations face the problem of vascular disorders.
Vascular disorders develop for several reasons:
- Hereditary anomalies of the autonomic nervous system, regulating the contraction and expansion of blood vessels;
- Hypodynamia;
- Disturbances in the work of the endocrine glands;
- Regular stressful situations that cause vascular spasm;
- Untrained vascular system, not adapted to temperature extremes.
How to strengthen blood vessels if there is no time for sports, if life is full of stress, and you want to rest without leaving your bed or a comfortable chair?
There is no need to find a special time to train blood vessels, it is always at the disposal of a person, it is simply used irrationally.
- First, instead of physical education, you can use the time to walk to work and back at an accelerated pace.
- Secondly, it is not necessary to rest within your own home, you need to be more often on the street, in nature, in any weather, so that the vessels get used not only to warm, comfortable conditions, but also to temperature cataclysms.
- Thirdly, it is worth checking with a doctor for the presence of disorders in the work of the endocrine glands, because hormonal failure can be a very common cause of vascular disorders.
- Fourthly, it is worth learning how to develop stress resistance in yourself.
- Fifth, think about the issues of hardening the body and choose the appropriate option according to the state of health.
Read
Read
