My own psychologist >>>> How to get through the bad days?

How to get through the bad days?

Troubles in life always alternate with good periods and significantly spoil the mood, reduce vitality, and after them reduce the body's resistance to stress and disease. How to get through the bad days and not lose health during this life period?

On bad days, when we are not talking about depression, but simply about a decrease in overall vitality, which is manifested by unwillingness to actively move, poor nutrition, drowsiness and just a disgusting mood, you will have to work on yourself a little during the day (or several days) according to a given plan which will bring the body back to normal.

It is always necessary to start a bad day with musical accompaniment of morning hygiene and breakfast, even if on ordinary days, breakfast is neglected for some reason. Breakfast is a ritual that sets the mood for the whole day, regardless of whether the day is going to be bad or good. While the kettle is boiling and breakfast is being prepared , you need to listen to good dance music with a rhythm that is usually invigorating. If at the same time you make several dance movements, then the body will enter the phase of activity very quickly - adrenaline is released into the blood, energy is supplied to the muscles, which gives a lightning-fast effect of physical exercise (sports exercise), which on ordinary days there is no desire to perform, but on bad days - especially.

It is necessary to stock up on a set of good photos, videos and humorous quotes that you can read during periods free from work. Such views of pleasant videos and photos, sparkling humor distract from gloomy thoughts that will certainly “swirl” in my head all the bad day.

Lunch time should be devoted to a walk in the nearest natural area (park, square, forest belt). And in order not to miss the time for a snack, you can take it with you on the road in nature. In other words, spend lunch not indoors (office, dining room, cafe or home environment), but on the street, where, while eating food, you can contemplate something pleasing to the eye.

Choose a snack for lunch at the highest level - your favorite nuts, fruits, berries, delicious bread (or healthy bread), your favorite piece of fish, meat or seafood.

It is better to spend the evening outside the home: for a walk, visit a gallery or any public place. It is necessary to choose the best outfit that matches the planned evening event in order to look chic.

The end result of a bad day is a bath (or shower) and a bit of self-care on the advice of your favorite fashion magazine.

For a peaceful transition to sleep at night, prepare a good book to read or an exciting movie.

If the next day again promises to be a bad day, then all the procedures of the previous day will have to be repeated in the same order. Bad days pass unnoticed if you force yourself not to notice these days.