My own psychologist >>>> What is mental pain?

What is mental pain?

There is a certain category of people with a vulnerable soul (or rather, a vulnerable psyche). This means that they have a very high sensitivity to external stimuli of the nervous system (shocking events, personal tragedy). Any kind of tragic events are perceived very painfully, they are experienced for a long time, and it is very difficult to drown out painful sensations, because, unlike physical pain, an anesthetic has not been invented for mental pain.

A person suffering from mental pain is immersed in his own experiences, which every day can again and again embrace his thoughts. The mental pain is as palpable as the physical one. It seems that the soul hurts, because the pain spreads in the chest area, but in fact the heart can hurt.

The whole trouble of the strongest experiences is associated with a person's memory of a painful event that he cannot experience with his mind. Memory again and again brings a person back to the memories of the traumatic factor, forcing him to experience pain.

How to deal with mental pain?

Like any work on yourself, dealing with mental pain will require willpower. But it's worth it to get rid of the exhausting emotional experiences that devastate a person's life.

Firstly, it takes time to heal mental trauma, because memory, no matter how beautiful it is, over time erases some of the details of the tragedy, which allows you to focus less on especially acute moments.
Secondly, a person's desire to get rid of the painful symptoms that haunt his psyche is necessary. To do this, you need to learn to forcibly switch your attention from a painful experience to the current moments of life (for example, to concentrate on professional activities, inviting yourself to think about your experiences a little later, but for now work).
Thirdly, if there is a need to cry, then allow yourself to do it, this will help to let go of the mental pain for a while.
Fourth, look for a new hobby that can interest you and distract you from painful memories at least for the first time.

The severity of sensations dulls over time, and the pain will gradually recede, this does not mean that you will forget the essence of what happened or the person you lost. But you will stop remembering this with pain, but just start remembering with sadness. This sadness is the beginning of recovery and escape from mental pain.