Health for a lifetime >>>> Stroke prevention

Stroke prevention.

A sudden violation of the blood supply to the brain (stroke) can be fatal or cause severe neurological disorders (disorders of the brain and / or peripheral nervous system). To prevent this from happening, it is necessary to pay attention to the risk factors that trigger stroke and prevent their development.

The risk of getting a stroke exists in the following cases:

A sedentary lifestyle,
Untrained vessels (including the vessels of the brain),
Diseases that interfere with the patency of blood vessels (atherosclerosis, diabetes mellitus, angiopathy, osteochondrosis, coagulopathy and others),
High levels of stress,
Chronic fatigue,
Uncontrolled high pressure,
Bad habits (smoking, alcohol, drug addiction).

A number of diseases to which a person is predisposed due to hereditary factors are difficult to control. But it is quite realistic to preserve your health and ability to work for many years, observing a number of rules as the prevention of stroke:

Doing exercises in the morning is a set of simple exercises for stretching muscles, stretching the spine, elements of cardio training (jumps, dance steps).
Walk long distances.
Take a contrast shower to stimulate the work of the vascular wall.
Revise the diet in favor of low-calorie plant foods.
Do not get carried away with carbohydrates that raise blood sugar levels.
In nutrition, give priority to fatty plant foods, rather than animal fats.
Monitor blood pressure levels by preventing high blood pressure levels with drug therapy.
To prevent stagnation in microvessels, take drugs that improve microcirculation: nootropil, emoxipin and the like.
Regularly, as a consequence, monitor the state of the blood, preventing it from thickening (take an analysis for the prothrombin index) and take blood thinners according to the doctor's prescription.
Avoid stressful situations as much as possible, as a result of avoiding conflicts by the side.
More often to be in the fresh air in all weather conditions (this trains the vessels).
Conduct oxygen inhalation at home.
Give preference to outdoor recreation, and not in entertainment establishments.