Health for a lifetime >>>> How to improve the blood supply to the brain?

How to improve the blood supply to the brain?

The blood supply to the brain, the main regulator of all processes in the body, has a very specific mechanism of blood distribution. Despite the increase in blood volume, for example, as a result of physical exertion, there is no increase in the amount of blood coming from the coronary vessels in the vessels of the brain.

But when it comes to circulatory disorders in the vessels of the brain, we mean insufficient blood supply, which occurs as a result of a violation of the patency of the vessels of the head and cervical region or as a result of bleeding (rupture of the vessels of the brain or the vessels that transport blood to the brain).

One of the dangers is hemorrhagic stroke. This is bleeding of blood vessels in the brain (hemorrhage), which can be caused by rupture of an aneurysm, rupture of blood vessels as a result of traumatic brain injury, or as a result of weakness and fragility of the vascular wall.

The second danger is cerebral ischemia (ischemic stroke). In ischemia, a section of the brain loses its blood supply due to obstruction (blockage) of the vessel by an atherosclerotic plaque or thrombus, vascular stenosis due to osteochondrosis, a nearby tumor, or an inflammatory process of adjacent tissues.

Often, insufficient blood supply to the brain is the result of vasospasm, for example from cold.

A sharp drop in blood pressure also affects the state of the blood supply to the brain, which is accompanied by dizziness and often fainting.

Transient ischemic attacks are a common problem of cerebrovascular accident.

The problem of strokes and cerebral ischemia is now rejuvenated, which threatens the lives of the young population.

How to improve the blood supply to the brain so as not to create deadly prerequisites for its damage?

First, it is necessary to monitor the level of blood pressure, preventing its rise, - to treat hypertension. Antihypertensive drugs are selected individually.
Secondly, it is necessary to deal with osteochondrosis of the cervical spine and shoulder girdle, as well as with congestion in the cervical spine, muscle strain. For this, daily gymnastics is carried out, involving the muscles of the cervical spine and the shoulder girdle in the load. According to the indications of the state of health, the doctor recommends massage.
Thirdly, the rheological properties of the blood are monitored - the prothrombin index, which characterizes the degree of blood flow, is checked. This is important for preventing blood clots.
Fourthly, they monitor the condition of the blood vessels, conduct an audit of food in favor of an anti-cholesterol diet. It is worth giving up animal fats and refractory vegetable fats.
Fifthly, they periodically take nootropic drugs that regulate blood microcirculation through the vessels.