My own psychologist >>>> How to learn to switch attention?

How to learn to switch attention?

The ability of a person to concentrate on any process, to immerse himself in it with his head, surrendering to this process completely is a useful quality. But sometimes problematic matters so absorb a person's attention that he can no longer be distracted by anything else, gets dirty in solving a problem that may not have a quick solution. What if you have the skills to concentrate, and there are no skills to switch attention from one thing to another?

The human brain is so arranged that it allows him to simultaneously not only engage in the process of actions, but also to think over the situation. But the most remarkable thing about this property is that a person can be involved in one type of activity, and ponder a completely different matter. This feature of brain activity can be used to learn how to switch attention from one object or process to another object or process.

The problem will be resolved gradually, even if you do not think about it, but simply act without analyzing the process and the result of these actions. Analysis of the current problem can be replaced by thinking about the scenario for the coming weekend.

If it is necessary to include the analytical work of the brain in the problem process, for this period you can choose a case that is diametrically opposite in essence to the one that is being pondered.

It is better to implement disturbing matters first so that thoughts about them do not accompany you all day.

Physical labor (general cleaning, repairs, work at a summer cottage, a gym, etc.) will help to stop fruitless thought processes.

You feel that you are drowning in insoluble problems - leave them alone and start learning a foreign language, master the game on a musical instrument, sign up for an art studio and learn to draw, organize yourself a mini-greenhouse (on the balcony or windowsill) or landscape the area adjacent to the house.

You can diversify your hobbies so that there will always be an opportunity to switch attention to something in a difficult psychological situation.