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How to overcome shyness?

Shyness (synonyms: timidity, bashfulness, diffidence) is the behavior of a supersensitive person in a society of people. A shy person is characterized by tension in communication, indecisive behavior and sometimes fearfulness. But these characteristics in no way diminish his merits, do not make a person defective, but, on the contrary, are inherent in a category of people that differs from the rest in high intelligence. It is a high level of intelligence that sometimes provokes a person to pay more attention to his behavior, analyze it, correlate it with the behavior of the majority and ... generates self-doubt only because a person realizes that he is too different from most of the people around him.

To overcome shyness, you need to understand how shyness is born. Some psychologists believe that shyness is a hereditary personality trait, some experts attribute shyness to a mask that can hide a whole personality. But in any case, shyness makes it difficult for a person to find himself in society, since his behavior attracts close attention, and this kind of attention is not always pleasant, unless the person plans to become popular or take the place of a leader.

A person's inclination to be in a society of his own kind (that is, in society) is determined by the degree of his sociability. For people with the character of an extrovert, this is a natural manifestation of their human qualities, but for introverts who are able to exist somewhat separately within the framework of society due to immersion in their own inner world, this is an extra expenditure of energy, tension of the nervous system. Introverts are the ones who are prone to shyness.

A shy person has less communication skills, because he is more often self-sufficient and does not really need such communication. Indecisive behavior can be the result of the work of the intellect, which takes time to gather information, think it over and make informed decisions. And the fast-paced actions typical of sociable people are rarely well thought out.

In order for a shy person to get rid of the constraint in communication, it is necessary to understand once and for all that nature always creates a great variety, and its differences from other people are due precisely to this. And the variety of character types, personal qualities often gives rise to the development of a person's unique abilities, so it makes no sense to strive to be like the majority. You need to be yourself, natural, as you are, and then people will begin to show not just curiosity, wondering at your dissimilarity to themselves, but interest in you as an extraordinary person who has something to borrow in terms of spiritual development.