Plants with a healing effect >>>> What are the health benefits of figs?

What are the health benefits of figs?

Figs fruits are the fruit of a subtropical tree of the genus Ficus. This plant is native to the Mediterranean, Asia, Transcaucasia, and India. It was first cultivated in the United States (California), Turkey, and Algeria. Figs are called "wine berries" because fresh figs have a very delicate texture and quickly turn sour, beginning to ferment. Therefore, figs are most often eaten fresh in their native habitats, and are transported dried or wilted.

Fig fruits are considered high-calorie plant foods due to the fact that the fig pulp contains up to 45% sugars. Dried figs contain up to 77% sugar.

In addition to sugars, figs contain a high percentage of pectin (up to 4.5%), a large amount of vitamins B1 and B2, fiber (up to 7.5%) and seeds, carotene, vitamin C, potassium, magnesium, phosphorus, calcium, and iron. The fruits contain sufficient protein and fat to consider figs a nutritious food. In terms of calories, 3.5 ounces of figs contain approximately 250 calories. In fact, figs contain almost a complete set of substances beneficial for heart function. Figs can be useful for Angina pectoris, Hypertension and Anemia. Figs are also useful in preventing constipation and normalizing intestinal motility.

However, figs are unsafe for consumption by those with kidney or gastrointestinal problems. Figs contain high levels of oxalic acid, which has a harmful effect on the renal parenchyma and irritates the lining of the stomach and intestines. For this reason, figs are strictly contraindicated for people with kidney disease and inflammatory gastrointestinal diseases.

Figs are a very healthy food for those who strive to maintain their health by enjoying nature's gifts. Figs have a nutty flavor, making them a very appealing addition to a variety of dishes.

Figs are ideal for fruit, berry, and vegetable salads. Among vegetables, figs pair well with boiled beets, fresh or boiled carrots, and cabbage (including stewed cabbage, sauerkraut, or pickled cabbage). Figs pair well with grapes, raisins, dried apricots and peaches, and dried plums. Figs can be used in a dish of boiled rice or oatmeal.

Recipe for rice with dried figs

To prepare a dessert with figs and rice, you'll need a cup of boiled rice and two to four dried figs. Soak the dried figs in boiling water for 40 minutes, then chop them into small pieces and mix with the boiled rice. You can add sugar and whipped cream to this dish to your taste.