Health for a lifetime >>>> Getting up early - advantages and disadvantages

Getting up early - advantages and disadvantages.

Regardless of who a person feels himself to be, a "lark" or "an owl", everyone needs to get up in the morning for work. Some people find it difficult to get up early, while others find it easy to get up at dawn, but in all cases of getting up early there are advantages and disadvantages.

Our body is so arranged that not from lunch or evening, but from the morning, the metabolism accelerates. This means that all metabolic processes pick up speed precisely at dawn. Regardless of whether a person has slept or not, his brain works more efficiently in the morning hours, and all actions controlled by the brain are performed more accurately, more attentively and more productively.

The adage that “Those who get up early have all the blessings of life” is not an empty statement. This is the whole point of getting up early:

high efficiency,
extra time during the most productive hours of the day,
fresh thinking,
successful decisions of cases,
the ability to afford any meals, regardless of the diet that a person adheres to,
the ability to extend a sunny day to your body, because it is the sun's rays that are responsible for the health of the body,
the opportunity to see the world around us in a way that late risers do not see it.

Many people think that getting up early is difficult, but in practice it turns out that it is more difficult to go to bed early, and it is for this organism that there is not enough time for sleep in the morning. We are "larks" or "owls", but our sleep begins in the dark - this is how nature invented: to slow down metabolic processes without sunlight, and resume their high-speed flow with the first rays of the sun. With late bedtime and late waking up, the body loses the pace of life: going to bed late means that when all biochemical processes are inhibited, it is useless to exploit them; getting up late means unproductive and not healthy to spend precious hours of sunshine.

The only drawback of getting up early is a lot of workload, which the body successfully copes with until about lunchtime and, of course, gets tired. There is a temptation to lie down to rest, arrange a "reboot" of the brain, and temporarily relax. Daytime sleep can be the stumbling block that will push back early falling asleep and return the body to late sleep and late waking up again.

To learn to get up early painlessly, you need to make an effort and not succumb to daytime sleepiness, in this case, by the evening, the body will naturally call you to sleep early, and at dawn it will wake you up on its own (without an alarm clock!).