My own psychologist >>>> How to extend your own life?

How to extend your own life?

While scientists are looking for ways to extend life, it is possible and necessary to independently take measures to extend it. How to extend your own life without scientific discoveries?

By taking care of your health every day, you can improve not only the quality of life, but also add extra years of life to yourself without using high technology.

Despite the fact that the body ages over the years, that is cells in various types of tissues of the body grow old and die, the life potential of the human body is quite high. It is only necessary to properly manage the stock of health and support the body in those cases when it needs outside help.

A few simple solutions for extending your own life will help you comfortably live the extra years of life.

Not overloading the body with food means maintaining the working condition of the digestive, hormonal and vascular systems for additional years. To renew the cells of the tissues of the body, nutrients are needed, but not in abundance, since the body can't utilize and remove all the excess without problems. You need to eat as appetite appears, and leave the table with a slight feeling of malnutrition. Meals should be regular, and the composition of food should be age appropriate.

Movement always prolongs life, as it trains the main functional systems of the body: musculoskeletal, cardiovascular, digestive, respiratory and others. Movement improves blood composition by saturating it with oxygen and hormonal substances, accelerating metabolic processes, and movement tempers the nervous system.

You can't suppress emotions in yourself, since they are directly dependent on the regulation of hormonal and metabolic processes in the body. A good mood and good sleep preserve a person's life for a long time.

The alternation of temperance physical activity and rest significantly prolongs life, as it does not allow the body to wear out prematurely.

Human life directly depends on the surrounding atmosphere, the freshness of the air, its saturation with oxygen, and the temperature regime. It is necessary to create an atmosphere that corresponds to the concept of “healthy” that is to ventilate the room more often, maintain the humidity of the surrounding air, and more often visit places where nature itself creates oases of health.

Temperance in all spheres of life preserves health and thereby prolongs the life of a person.