Health for a lifetime >>>> How to start the day?
How to start the day?
Morning is the time of day that sets the mood for the whole day. If the morning is spoiled, darkened by unpleasant surprises, then the rest of the day can be in a bad mood. How to start the day?
The most difficult moment in the morning is getting out of bed. In order not to smear this procedure for half the time allotted for getting to work, it is better to bring yourself to the shower at any cost (not necessarily contrasting - why disturb the nervous system in vain)!
Next on the plan is the kitchen. Since breakfast is sacred, you shouldn't neglect it in favor of extra minutes of sleep (you still don't get enough sleep, but don't energize yourself at the same time). Make breakfast a little holiday - indulge in taboo tasty things, foods that you usually deny yourself.
Turn on your favorite rhythmic music for a few minutes, perform a few dance moves, they will increase your vitality. And simple exercises for the muscles of the waist, hips, muscles of the cervical spine will help to disperse congestion in the vascular system and tighten the weakened muscles.
It's time to start wardrobe. Try to dress up every day by combining things and accessories in new ways. This will give meaning to leaving the house.
In order not to leave the house with a dull look, anticipating the difficulties of the next working day, read some short humorous story before leaving the house - it will cheer up, and at the same time there will be an opportunity to share this humor with colleagues at work.
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