Healthy food >>>> What are the health benefits of bananas?

What are the health benefits of bananas?

Bananas are undoubtedly a very tasty fruit, but not all banana lovers understand their health benefits. Since plant foods always have an advantage over animal products when it comes to diets, the question arises: can bananas be included in diets, and which diets specifically do they fit into?

Bananas are a highly nutritious food, but their nutritional value is entirely fat-free, and their caloric content comes from carbohydrates, which make up over 25% of their composition. Sugars account for 16 to 20% of these carbohydrates, and bananas contain only 1% fiber. Despite the fact that bananas are fat-free, they are contraindicated for people with obesity, pancreatic diseases, and diabetes, as they contain too many sugar-type carbohydrates. Bananas are one and a half times more caloric than grapes and other sweet fruits and berries.

Banana palm fruits contain highly beneficial micronutrients, including potassium and copper salts, as well as a range of B vitamins, provitamin A, and vitamin C.

But in order for the body to absorb all the beneficial substances, it is necessary to choose the fruits correctly and store bananas at home.

Bananas don't tolerate cold temperatures, as they originate from equatorial regions with high year-round temperatures. Fruits with yellow skin are more nutritious, but if the skin contains green streaks, they should be placed in a warm room to ripen. In the refrigerator, bananas quickly freeze and rot, rather than fully ripen. A simple way to ripen bananas is to hang them in bunches from hooks in the kitchen or place them in a wire basket.

The healthiest and tastiest bananas are considered to be first-grade bananas—those that are ripe and have flawless skins covering an area of more than one square centimeter. The healthiest bananas are those that can be eaten fresh. Frozen bananas lose their beneficial properties but remain a delicious flavor addition to a variety of dishes. If you need to use bananas for a gentle diet, they can be eaten fresh, boiled, or baked. If you're planning on making a sweet dessert, they can be fried with jam or boiled with jam. Banana puree is very beneficial as a dessert or as a filling instead of frosting for cakes or pastries that aren't refrigerated.

If the only value is the sweet taste of bananas and their consistency, then bananas are used to make ice cream, cocktails, and various drinks, cold or hot.

In countries where bananas are a staple food, the fruit is made into flour, and then used to make dough or creams, or used along with other ingredients in banana-flavored dishes.

Bananas are very beneficial for people with conditions such as atherosclerosis, hypertension, depression, and gastrointestinal disorders. Eating a single banana a day is sufficient, along with drinking one and a half to two liters of milk. However, such single-diet regimens should not be repeated too frequently, as this can have the opposite effect—instead of weight loss, weight gain.

Several banana recipes will make you reconsider your view of bananas as only a sweet dessert dish.

Banana salad with mayonnaise

To prepare this banana salad, you will need six large bananas or nine small bananas, 2.4 ounces of mayonnaise, one teaspoon of finely chopped dill or fennel leaves. Peel the bananas and cut them as you wish: into circles or cubes, finely chop the dill or fennel leaves, mix the ingredients, then dress the salad with mayonnaise. This salad can be eaten as a separate dish, added to a side dish or to meat dishes.

Puree of bananas and tomato juice

To make banana puree with tomato juice, you'll need a few ingredients: six large or nine small bananas, 3.5 ounces of thick tomato juice (with pulp) or 1.8 ounces of liquid tomato juice (without pulp), plus one medium tomato, sliced into wedges. Puree the bananas using a mixer, blender, or by hand, and mix with the tomato juice until red stripes form a yellow background. Arrange the tomato wedges attractively in the puree with liquid tomato juice. You can garnish (sprinkle) the banana puree with chopped dill or fennel leaves.