Healthy food >>>> Foods that cause bloating
Foods that cause bloating.
Bloating (increased gas production) is a problem that plagues many people. Most people solve this problem by taking antifoam drugs, but flatulence can be cured by regular dietary regulation, which always includes foods that cause bloating.
The causes of bloating are numerous:
- increased intestinal peristalsis,
- long breaks in food,
- dysbiosis - a violation of the intestinal microflora,
- swallowing a certain amount of air with food, which is dangling in the intestines, foods that contribute to gas formation.
What foods cause bloating?
The three leaders in gut gas production include dairy products, legumes and rye bread, followed by various types of cabbage, raw sweet fruits and food waste.
Dairy products in all their forms contain lactose, which at a certain age ceases to ferment in the intestines, which causes a gas attack.
Leguminous vegetables are a plant for producing gases, as they are difficult to digest in the intestines.
Rye bread is an almost complete fiber, which causes an increase in peristalsis, which provokes the movement of gases in the intestines.
Cabbage is the same fiber that is useful against congestion in the intestines, but it also prevents gases from stagnating.
Sweet vegetables and especially fruits are capable of causing fermentation processes in the intestines, which is the reason for the accumulation of gases in the intestines.
Food waste: smoked meats, fries, sausages, spices contain substances that irritate the intestinal mucosa, which responds with an attack of gases.
Do not forget about carbonated drinks, kvass and juices, which themselves are a source of gas bubbles entering the intestines, but also provoke fermentation with the release of gases.
By reviewing your diet and reducing the consumption of the above products, you can save yourself from the unpleasant and painful phenomenon - gas formation in the intestines.
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