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What are the benefits of dried fruits?

Drying berries, drying fruits and drying vegetables is not only an opportunity to preserve plant foods for the cold seasons. Dried fruits have many nutritional benefits, but several uses of dried fruits are directly related to maintaining the health of the body. What exactly are the benefits of dried fruits for human health?

Compotes or dried fruit infusions that are not very popular in the nutritional system of adults can provide an invaluable service to the body during periods of illness - these are drinks that ideally maintain water balance during times of ill health. Any infusions and teas made from dried fruits can replace traditional drinks made from tea leaves.

Infusions and compotes from dried fruits do not require additional sweetening, since during drying and drying, the water component leaves the fruits, and the sugars remain unchanged, and most importantly, these are sugars that do not affect the level and utilization of glucose in the blood what forms of diabetes.

The preserved natural sugars in dried fruits are useful for various types of dietary nutrition, since they do not contribute to the formation of obesity, overweight, and are also useful for playing sports and highly intellectual types of work as a power engineer.

Due to the method of preparation, dried fruits have an almost complete set of vitamins and microelements, not destroyed by high temperatures, unlike canned fruits, berries or vegetables. In the process of preparing dried fruits by drying and drying methods, there are no elements of preservatives, which usually contribute to the preservation of fruits for a long period. This is an ideal snack food, as it is moderately high in calories and moderately fortified, convenient in the format of consumption and ease of transportation: in a container, in a bag, in a paper wrapper.

Dried fruits play a role in the daily diet as both carbohydrates and fiber-rich plant foods. This is important for intestinal motility and digestion in general, since the carbohydrates of dried fruits are slow carbohydrates, as opposed to the fast carbohydrates in confectionery, which are unhealthy.

Some types of dried fruits are complete medicines for the treatment of intestinal diseases, including constipation (chronic and acute). Dried fruits are useful as remedies for intestinal laziness and in cases of forced intestinal insufficiency in bed rest and inactivity.

The skin of individual dried fruits contains natural antiseptics: tanning agents, essential oils, which, in certain intestinal disorders associated with intestinal infections, can have a therapeutic effect (protective and prophylactic).

Almost all types of dried fruits are vitamin supplements in food for any unhealthy food. All dried fruits can in various cases play the role of an independent breakfast, dinner, vegetable side dish, addition to a meat dish, dessert. They can be combined with any product in terms of taste and consistency.

Dried fruits belong to the category of food that can be called a complete meal, although their use is associated with many positive emotions, which are equivalent to the use of sweets.