Healthy food >>>> Why are plant foods useful in nutrition?

Why are plant foods useful in nutrition?

A very important part of the diet is plant foods, it is emphasized that in various literature on a healthy lifestyle. A modern person can use the gifts of nature in his diet all year round, but, as a rule, he does not think about the fact that he uses a fruit, berry or vegetable for certain nutritional needs of his body, and does not realize why plant foods are useful in nutrition.

It is not necessary to absorb the entire set of fruits, berries and vegetables at the same time, since some of them duplicate each other in terms of a set of useful, and most importantly, substances necessary for a person. You can distribute the nutrition of plant products over the seasons so as to combine in food and nutrients that are rich in plants, and enjoy their taste characteristics for your own entertainment.

If we take into account the seasonality of growing plants, then the first vegetable that should appear in the diet with the beginning of spring harvests will be radish - this is a May plant. Despite the fact that many countries have long grown radishes on an industrial scale all-season, for example, in greenhouses, or due to favorable all-season weather conditions, the most useful are radishes that have grown in the open field during a period of time determined by nature. Such radishes are rich in vitamin C and many trace elements that have a positive effect on blood composition and improve digestion. Chinese cabbage, salads with green leaves, feather onions, sorrel can replace it in the diet. These vegetables, along with radishes, begin to grow and give a harvest in early spring, when it is so necessary to replenish the body's reserves of nutrients.

Strawberries are replacing vegetables with a high content of vitamin C, the harvests of which also begin quite early (from spring to early summer). Strawberries also contain vitamin C, natural sugars that are useful at a time of reduced immunity and natural fatigue of the body, which has resisted harsh climatic conditions for a long time. Strawberries can replace almost the entire vitamin complex, designed to restore the internal reserves of the body.

Blueberries, cherries, sweet cherries, currants replace the first vitamin plants (greens, radishes, strawberries) in the human diet. Then comes their season, and you need to use the gifts of nature to support the body. These plants improve metabolic processes in the body and make it possible for the body to create a depot with useful substances for the coming months.

The middle of summer is an opportunity to please yourself with an extremely wide range of fruits, as peaches, apricots, pears, early apples, raspberries, zucchini, cucumbers, and tomatoes are available during this period. These plants are rich in water component, natural sugars, vitamins A, E, group B, Rutin, pectins. All these vegetables and fruits are practically interchangeable, so the lack of one vegetable or fruit can be completely compensated by the presence of another fruit, berry or vegetable in the diet. All these food plants improve digestive activity, add substances to the body that are useful for restoring the skin and parenchyma of internal organs.

The end of summer and the beginning of autumn is the richest period for harvesting plant foods. And this moment must be taken into account in nutrition in order to please the body with fresh carrots, eggplants, legumes, melons, watermelons, late pears and apples, plums. All these plant fruits will prepare the body for a long period with a low level of fresh plant-based diet, increase the level of adaptation of the body to future weather stresses, improve the quality of the digestive system and urinary system (they will clean the body of “toxins”). There is no need to take vitamin and mineral complexes when the diet is rich in such foods.

Late autumn is the season for gourds, tomatoes, eggplant, beets, potatoes, cabbage, lettuce, carrots and onions, legumes, late apples, pears and plums. It's time to prepare vitamin-mineral salads from these fruits and vegetables, as these plants are rich in all useful plant substances without exception, which the body has nowhere to get without the participation of plant foods.

Nature itself alternates the growth of fruit and vegetable and berry plants so that in any season it is possible to pick up a convenient and healthy set of vitamin and mineral fruits for food, and not get carried away with synthetic vitamin and mineral complexes, which can also have a harmful side effect instead of the expected, therapeutic.